Exercise to health
Today, most of the people grasp Nokia N-series mobile phones in their hands. The main reason behind its popularity is 3G technology and fantastic designs. A recent launched in this range is Nokia N97 Orange Contract Deals. User can also buy this gadget at pocket-friendly rates under contract deal. This phone is also available with world's best Orange network connectivity. By getting this wide network connectivity user can stay in touch with entire globe.
The new Nokia N97 Orange Contract Deals are the fabulous options for the user who make unlimited outgoing calls at 24 hours in a day. This deal is specially designed to cater requirements and needs of the user depending upon their calling pattern. The user of this plan has to engage with service provider for limited period of time. You can also get a chance to buy this handset free of cost by submitting desire charges to the seller. This deal is available with several free gifts and incentives such as free talk time minutes, free text messages, instant cash back, low rental charges etc can be accessed in this deal.
Besides its free services, Nokia N97 Orange Contract Deals are also available with best Orange networks. The phone comes with attractive big touchscreen that permits the user to view the text clearly. It is also boasts of a 5 megapixel camera for capturing beautiful pictures and images. It is loaded with 32GB of internal memory to store large files and folders into it. This gadget is integrated with multiplayer and FM Radio to listen to exclusive songs. The Bluetooth feature enables the user to transfer many song files or data to other compatible devices.
Senin, 08 Februari 2010
Causes of Diabetes
Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more. One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference. Diet Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess. It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat. The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams. Obesity Obesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells. Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight. Stress and TensionThere is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine. Smoking Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent. Lifestyle Risk People who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercisehelps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.
Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more. One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference. Diet Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess. It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat. The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams. Obesity Obesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight. Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells. Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight. Stress and TensionThere is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments. Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine. Smoking Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent. Lifestyle Risk People who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercisehelps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.
Bruxism
Bruxism is a common problem that has been faced by a number of people irrespective of their knowledge that they are suffering from Bruxism. This is commonly known as grinding of the tooth. The grinding of the teeth or clenching of the teeth is done as a result of anxiety. Some studies have pointed this activity as a habit. Other has yet pointed it out to stomach and digestive disorders. People grind their teeth, for the purpose of which, some of them make use of their incisors teeth yet others make use of their molars. People do it in the day or in the night while sleep; more often than not they do it sub-consciously. The nighttime activity goes un-noticed by the sufferer, and at times it is quite loud that they wake up their sleeping partner.
Causes:
Teeth grinding is a medical condition wherein a person unconsciously clenches his or her teeth, usually while asleep.Teeth grinding or bruxism, is not merely a habit. In fact, it is a condition that is currently being addressed by today's medicine. Doctors believe that bruxism is caused by a number of factors. Here are five examples of the common causes of teeth grinding.
1. Stress:
Stress is the most common reason for bruxism. Most doctors suppose that stress is the primary cause of teeth grinding during sleep. Stress can disrupt a persons sleeping cycle. If a particular sleeping pattern is disrupted, the person ends up clenching their teeth unconsciously and intermittently during sleep. This is where a lot of researchers are currently focusing on, as this explanation is the one most common.
2. Frustration and suppressed anger :
There are many instances that a person clenches his fist or teeth if he is very angry with somebody or something. Many psychologists believe that this is the reason why people clench their teeth during the day. Suppressed anger is wrath a person cant let out. This can be quite hard to manage. People who end up grinding their teeth in frustration or anger should consult with a qualified psychiatrist to address the problem.
3. Aggressive personality:
This factor causing bruxism is related to anger and frustration. Just like the former reason, this one also deals with ones emotions. But unlike suppressed anger, aggressiveness is expressed anger. In this case, the person lets out all his frustration and anger towards the intended subject. This person may unconsciously grind their teeth in the process.
4. Abnormal alignment of teeth:
The abnormal alignment of the upper and lower teeth is referred to as malocclusion. This is one of the physical causes of teeth grinding.Dental experts believe that if there is something abnormal about the structure of a persons teeth, they grind involuntarily against each other as they make contact. While this is another feasible cause of bruxism, it is yet to be confirmed with clinical studies.
Symptoms:
Since teeth grinding takes place during sleep, it is nearly impossible to tell when you are suffering from it. Usually it takes a sleeping partner to inform the sufferer of his or her problem, and that is only because the teeth grinding is keeping the partner awake.
If you or your sleeping partner have noticed symptoms of teeth grinding, you should discuss it with your dentist, who can usually confirm teeth grinding with an examination. Your dentist will look for several signs of teeth grinding, including:
1.chewed tissue on inside of cheek
2.cracking of teeth
3.earaches caused by violent muscle contractions
4.flattened and worn-down teeth
5.ground down teeth
6.joint damage in the jaw or jaw tension
7.headache in the morning
8.loosened teeth
9.pain in the jaw joint and/or muscles
10.tooth sensitivity due to chipping of enamel.
Home Remedies:
Your teeth grinding habits could produce damaging effects not only to your teeth and gums but to the rest of your body as well. If you grind your teeth as you sleep, chances are, you are not getting the necessary amount of sleep that your body needs. And your sleeping companion suffers the same way that you do.
Therefore, it is very important that you treat teeth grinding once you realize that you have it. Ignoring the problem would only make it much worse. You can go to the dentist or the doctor to have your teeth and health analyzed. And to make sure that you experience relief in your condition right away, you can try these effective home remedies for teeth grinding or bruxism.
1. Munch on an apple, carrot, or cauliflower.
Before going to bed at night, you can try chewing on any of these fruits and vegetables. Chewing is an exercise of your mouth and your gums. And it would definitely calm your mouth a little before you sleep. A calm mouth means reduced instances of teeth grinding throughout the night.
2. Use warm washcloth.
Another way of relaxing the jaw muscles of your mouth is to put a washcloth dipped in lukewarm water around your face. Make sure that the washcloth runs from one side of your face to the other. Doing this would prevent your jaws from clenching. Head pains will also be prevented. Try to practice this every night before you go to sleep and you should be able to experience total relief from teeth grinding in no time.
3. Pamper yourself with a warm massage and a warm bath.
Teeth grinding is usually triggered by a long day at the office. Stress from too much work is the main reason why you grind your teeth at night. To counter stress, allow yourself to enjoy a long warm bath before going to bed. You can also request for a warm massage right after. Doing all of these would relieve your body of stress and give you a good night's sleep.
4. Sleep on your back.
There is no best position to keep your teeth from clenching other than lying flat on your back as you sleep. Sleeping on your sides would only increase the chances that you will do some teeth grinding activities during the night. Try to keep yourself from sleeping on your sides or on your stomach.
5. Drink warm milk or hot herbal tea before going to bed.
If you have to drink something before going to sleep, make sure that its tea or milk. The warmer they are, the better. Never drink alcohol during the night. Doing so would only make you grind your teeth in sleep
Bruxism is a common problem that has been faced by a number of people irrespective of their knowledge that they are suffering from Bruxism. This is commonly known as grinding of the tooth. The grinding of the teeth or clenching of the teeth is done as a result of anxiety. Some studies have pointed this activity as a habit. Other has yet pointed it out to stomach and digestive disorders. People grind their teeth, for the purpose of which, some of them make use of their incisors teeth yet others make use of their molars. People do it in the day or in the night while sleep; more often than not they do it sub-consciously. The nighttime activity goes un-noticed by the sufferer, and at times it is quite loud that they wake up their sleeping partner.
Causes:
Teeth grinding is a medical condition wherein a person unconsciously clenches his or her teeth, usually while asleep.Teeth grinding or bruxism, is not merely a habit. In fact, it is a condition that is currently being addressed by today's medicine. Doctors believe that bruxism is caused by a number of factors. Here are five examples of the common causes of teeth grinding.
1. Stress:
Stress is the most common reason for bruxism. Most doctors suppose that stress is the primary cause of teeth grinding during sleep. Stress can disrupt a persons sleeping cycle. If a particular sleeping pattern is disrupted, the person ends up clenching their teeth unconsciously and intermittently during sleep. This is where a lot of researchers are currently focusing on, as this explanation is the one most common.
2. Frustration and suppressed anger :
There are many instances that a person clenches his fist or teeth if he is very angry with somebody or something. Many psychologists believe that this is the reason why people clench their teeth during the day. Suppressed anger is wrath a person cant let out. This can be quite hard to manage. People who end up grinding their teeth in frustration or anger should consult with a qualified psychiatrist to address the problem.
3. Aggressive personality:
This factor causing bruxism is related to anger and frustration. Just like the former reason, this one also deals with ones emotions. But unlike suppressed anger, aggressiveness is expressed anger. In this case, the person lets out all his frustration and anger towards the intended subject. This person may unconsciously grind their teeth in the process.
4. Abnormal alignment of teeth:
The abnormal alignment of the upper and lower teeth is referred to as malocclusion. This is one of the physical causes of teeth grinding.Dental experts believe that if there is something abnormal about the structure of a persons teeth, they grind involuntarily against each other as they make contact. While this is another feasible cause of bruxism, it is yet to be confirmed with clinical studies.
Symptoms:
Since teeth grinding takes place during sleep, it is nearly impossible to tell when you are suffering from it. Usually it takes a sleeping partner to inform the sufferer of his or her problem, and that is only because the teeth grinding is keeping the partner awake.
If you or your sleeping partner have noticed symptoms of teeth grinding, you should discuss it with your dentist, who can usually confirm teeth grinding with an examination. Your dentist will look for several signs of teeth grinding, including:
1.chewed tissue on inside of cheek
2.cracking of teeth
3.earaches caused by violent muscle contractions
4.flattened and worn-down teeth
5.ground down teeth
6.joint damage in the jaw or jaw tension
7.headache in the morning
8.loosened teeth
9.pain in the jaw joint and/or muscles
10.tooth sensitivity due to chipping of enamel.
Home Remedies:
Your teeth grinding habits could produce damaging effects not only to your teeth and gums but to the rest of your body as well. If you grind your teeth as you sleep, chances are, you are not getting the necessary amount of sleep that your body needs. And your sleeping companion suffers the same way that you do.
Therefore, it is very important that you treat teeth grinding once you realize that you have it. Ignoring the problem would only make it much worse. You can go to the dentist or the doctor to have your teeth and health analyzed. And to make sure that you experience relief in your condition right away, you can try these effective home remedies for teeth grinding or bruxism.
1. Munch on an apple, carrot, or cauliflower.
Before going to bed at night, you can try chewing on any of these fruits and vegetables. Chewing is an exercise of your mouth and your gums. And it would definitely calm your mouth a little before you sleep. A calm mouth means reduced instances of teeth grinding throughout the night.
2. Use warm washcloth.
Another way of relaxing the jaw muscles of your mouth is to put a washcloth dipped in lukewarm water around your face. Make sure that the washcloth runs from one side of your face to the other. Doing this would prevent your jaws from clenching. Head pains will also be prevented. Try to practice this every night before you go to sleep and you should be able to experience total relief from teeth grinding in no time.
3. Pamper yourself with a warm massage and a warm bath.
Teeth grinding is usually triggered by a long day at the office. Stress from too much work is the main reason why you grind your teeth at night. To counter stress, allow yourself to enjoy a long warm bath before going to bed. You can also request for a warm massage right after. Doing all of these would relieve your body of stress and give you a good night's sleep.
4. Sleep on your back.
There is no best position to keep your teeth from clenching other than lying flat on your back as you sleep. Sleeping on your sides would only increase the chances that you will do some teeth grinding activities during the night. Try to keep yourself from sleeping on your sides or on your stomach.
5. Drink warm milk or hot herbal tea before going to bed.
If you have to drink something before going to sleep, make sure that its tea or milk. The warmer they are, the better. Never drink alcohol during the night. Doing so would only make you grind your teeth in sleep
Alternative Options for Treating Allergic Rhinitis
Here in northern California, allergies are a significant health problem leading to fatigue, sick days from work and school, and secondary infections. Allergic rhinitis is a reaction to seasonal airborne allergens. It affects about 7 percent of the population of North America and is a risk factor for 88 percent of asthma patients. We have some excellent prescription medications for treating this, and there are many over-the-counter medications available also. However, BEWARE of the sedating effects of those nonprescription medications!!! Recent studies have shown that an individual on a therapeutic dose of diphenhydramine (Benedryl) is a more dangerous driver than one who is legally drunk on alcohol.
Fortunately, there are also some effective alternative therapies for allergic rhinitis.
Remember: no matter what method you use to treat your allergies, nasal rinsing to clear the mucus membranes of trapped allergens is essential. It only takes about 30 seconds, doesn't hurt a bit when done correctly, and makes all the difference. I recommend Nasopure®, a product developed by Dr. Hana Solomon, a pediatrician who has put together in one simple kit all you need for successful nasal rinsing. There is an excellent article about this on the Nasopure website (www.nasopure.com). If you are regularly using your Nasopure®, and still having difficulties, you can try some of the following remedies without significant side effects.
Vitamin and mineral supplements:
* Vitamin A - 10,000 IU/day
* Vitamin B6 - 50-100 mg/day
* Vitamin B5 - 50-75 mg/day
* Vitamin C - 1,000 mg/day in 3 divided doses
* Vitamin E - 400 IU/day
* Zinc - 20-30 mg/day
In addition some herbs and nutrients can help:
Quercetin has anti-allergy and anti-inflammatory effects if you take it 250mg two or three times a day.
Freeze-dried stinging nettles (Urtica dioica) can relieve symptoms of allergic rhinitis at a dosage of 300mg twice a day.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also called fish oil, can help asthma patients with allergies by stabilizing the airways. They come in capsules and the total dose of the combination should be 2-4 g/day.
Acupuncture has given many patients significant relief. The Chinese medicine paradigm is very different than Western medicine, so I can not explain the mechanism of action. But I know that it is effective!
Here in northern California, allergies are a significant health problem leading to fatigue, sick days from work and school, and secondary infections. Allergic rhinitis is a reaction to seasonal airborne allergens. It affects about 7 percent of the population of North America and is a risk factor for 88 percent of asthma patients. We have some excellent prescription medications for treating this, and there are many over-the-counter medications available also. However, BEWARE of the sedating effects of those nonprescription medications!!! Recent studies have shown that an individual on a therapeutic dose of diphenhydramine (Benedryl) is a more dangerous driver than one who is legally drunk on alcohol.
Fortunately, there are also some effective alternative therapies for allergic rhinitis.
Remember: no matter what method you use to treat your allergies, nasal rinsing to clear the mucus membranes of trapped allergens is essential. It only takes about 30 seconds, doesn't hurt a bit when done correctly, and makes all the difference. I recommend Nasopure®, a product developed by Dr. Hana Solomon, a pediatrician who has put together in one simple kit all you need for successful nasal rinsing. There is an excellent article about this on the Nasopure website (www.nasopure.com). If you are regularly using your Nasopure®, and still having difficulties, you can try some of the following remedies without significant side effects.
Vitamin and mineral supplements:
* Vitamin A - 10,000 IU/day
* Vitamin B6 - 50-100 mg/day
* Vitamin B5 - 50-75 mg/day
* Vitamin C - 1,000 mg/day in 3 divided doses
* Vitamin E - 400 IU/day
* Zinc - 20-30 mg/day
In addition some herbs and nutrients can help:
Quercetin has anti-allergy and anti-inflammatory effects if you take it 250mg two or three times a day.
Freeze-dried stinging nettles (Urtica dioica) can relieve symptoms of allergic rhinitis at a dosage of 300mg twice a day.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also called fish oil, can help asthma patients with allergies by stabilizing the airways. They come in capsules and the total dose of the combination should be 2-4 g/day.
Acupuncture has given many patients significant relief. The Chinese medicine paradigm is very different than Western medicine, so I can not explain the mechanism of action. But I know that it is effective!
After yet another disappointing season at Barcelona, where the club came up empty handed for a second year in a row and with Ronaldinho missing much of the action due to injury and apparently personal issues. I'm left to ponder what's up with the player who I and the Barcelona faithful loved so much and who a lot of us still do.
Recent news in the press have been liking the two time Fifa Player of the Year heavily with a move to Manchester City as the owner Thaksin Shinawatra definitely has the funds to do so. However one is left to ponder if Ronaldinho would even consider moving to a club of a significantly lower caliber than Barca. There could be several reasons for him moving to a club like Manchester City, but I would say having the opportunity to be the world's best again and reviving a carrier which has gone quite quiet over the last two seasons as the main reasons.
Despite Manchester City being the club most mentioned in the media with being linked to Ronaldinho, apparently according to the player's brother and agent Roberto De Assis Moreier, Chelsea and AC Milan are still very interested. De Assis also made it known that there would be no conclusion to Ronaldinho's transfer saga anytime soon, as the player is relaxing in Brazil trying to recover from injury.
Even though there are reports in the news everyday about Ronnie, the player himself is keeping a very low profile and hasn't stated anything in regards to his future. This puts a huge question mark as to what are the player's views and what frame of mind he's in. Personally I would like to see him revive his carrier at Barca but with that looking unlikely I would prefer if he moved to AC Milan.
Moving to Manchester City to me seems like a huge step down but by moving there the team will most definitely be built around him and playing time will not be an issue. However it's hard to see him playing for City but in football money talks and anything can happen
Recent news in the press have been liking the two time Fifa Player of the Year heavily with a move to Manchester City as the owner Thaksin Shinawatra definitely has the funds to do so. However one is left to ponder if Ronaldinho would even consider moving to a club of a significantly lower caliber than Barca. There could be several reasons for him moving to a club like Manchester City, but I would say having the opportunity to be the world's best again and reviving a carrier which has gone quite quiet over the last two seasons as the main reasons.
Despite Manchester City being the club most mentioned in the media with being linked to Ronaldinho, apparently according to the player's brother and agent Roberto De Assis Moreier, Chelsea and AC Milan are still very interested. De Assis also made it known that there would be no conclusion to Ronaldinho's transfer saga anytime soon, as the player is relaxing in Brazil trying to recover from injury.
Even though there are reports in the news everyday about Ronnie, the player himself is keeping a very low profile and hasn't stated anything in regards to his future. This puts a huge question mark as to what are the player's views and what frame of mind he's in. Personally I would like to see him revive his carrier at Barca but with that looking unlikely I would prefer if he moved to AC Milan.
Moving to Manchester City to me seems like a huge step down but by moving there the team will most definitely be built around him and playing time will not be an issue. However it's hard to see him playing for City but in football money talks and anything can happen
15 Essential Diabetes Drug
1. Consider lifestyle changes. Diabetes pills work best when used in conjunction with a healthy diet, exercise, and (if necessary) weight loss. In fact, lifestyle changes may lower -- or eliminate -- the need for diabetes medications.
2. Know the recommended blood glucose range. You'll know medications are working if blood glucose readings fall within the recommended range. Find out from the main diabetes care provider how often you or the person you're caring for should check blood sugar levels, and be sure to keep a record of the results. Generally speaking, a blood sugar reading before meals of between 70 and 140 milligrams per deciliter is desirable.
3. Know when it's time to take action. Find out from the diabetes doctor or educator how low or high blood sugar can go before it's important to take action. For many people, blood sugar is too low below 70 mg/dL and too high above 240 mg/dL. Make sure you know the signs of hyperglycemia and hypoglycemia and how to treat either condition.
4. Ask specific dosage questions. Ask the doctor the following questions about medications. Write the response down somewhere handy, such as a medication notebook.
* When should the person I'm caring for take his diabetes pills: before a meal, with a meal, or after a meal?
* How often should he take the medicine?
* Should he take the drugs at the same time every day?
* What should he do if he misses a dosage?
* What side effects may occur?
* What should we do if he experiences side effects?
5. Consider switching medications. Diabetes pills don't work for everyone. And sometimes they lose effectiveness after a few months -- or after many years. There's no clear-cut reason why this happens; often switching to another drug or trying oral combination therapy can help.
6. Tell the doctor about all medical conditions. Most older adults have other medical conditions in addition to diabetes, including high blood pressure and high cholesterol.
Make sure the patient's main diabetes doctor is aware of all illnesses, chronic conditions, allergies, or surgeries, and work with his diabetes healthcare team to set treatment goals for his care that complement his overall healthcare.
7. Keep a current medication list. Older adults with diabetes are at an increased risk for drug side effects and drug interactions, especially as the number of medications increases. Make sure the person in your care keeps an up-to-date medication list and that he brings it with him every time he sees any healthcare provider. Include every prescription medication and over-the-counter drug, vitamin, and herbal or homeopathic treatment and their dosages.
For example, many common medications used to treat high blood pressure also raise blood glucose. Other drugs, either on their own or by interacting with oral diabetes drugs that lower blood glucose, can make diabetes remedies more potent and lower blood glucose to dangerously low levels.
If the person you're caring for starts on a new medication and suddenly finds his blood glucose is significantly higher or lower than usual, ask his doctor to check out the possibility that the new medication is causing the unwanted effect. It's also important to check blood sugar more often after starting on a new drug for this reason.
8. Stick with one pharmacy. If possible, use the same pharmacy for all prescriptions. By having a complete record of all medications, the pharmacist can alert you, the patient, and his healthcare providers to possible interactions.
9. Report any side effects. A patient should report any side effects from medications to his healthcare provider and include the following details: how long they lasted, how severe they were, and what medications and what dosages he was taking at the time.
10. Compare prices. Costs can vary widely for different drugs at different places. Call around to a few pharmacies to find the best price for the pills, and ask your regular pharmacist to match a cheaper price if necessary. Some diabetes drugs are available in generic form; check with the pharmacist.
11. Check tablet strength. Another money-saving tip: Ask the doctor to prescribe the largest tablet strength suitable for the dose the patient needs. For example, a 500-milligram pill often costs much less than two 250-mg tablets. Use a pill splitter, available at drugstores, to cut the larger tablet into the appropriate dose (halves or quarters). One word of caution: Some extended-release drugs don't work properly if they're split, so always check with the pharmacist or doctor before cutting tablets.
12. Keep track of daily medications. Use a pillbox or some other system to keep track of daily drugs. Ask the pharmacist for suggestions and see our article "How to Help Someone With Diabetes Follow Medication Recommendations".
13. Throw out old drugs. Get rid of (by recycling if possible) outdated medications and those left over from prescriptions the person you're caring for no longer uses. Old drugs may lose their potency or interact with pills he's currently taking.
14. Know that drug types and dosages may need to change over time. Diabetes is a progressive condition, meaning it continues to change over time as a patient's insulin production steadily declines. The dose and type of pills most patients use to control the disease may need to be adjusted to reflect these bodily changes.
15. If at first you don't succeed. No one diabetes drug is best for every person, and what works for one person may not work for another. A patient's main diabetes doctor and others on his team can help him find diabetes medicines that best meet his overall treatment goals.
1. Consider lifestyle changes. Diabetes pills work best when used in conjunction with a healthy diet, exercise, and (if necessary) weight loss. In fact, lifestyle changes may lower -- or eliminate -- the need for diabetes medications.
2. Know the recommended blood glucose range. You'll know medications are working if blood glucose readings fall within the recommended range. Find out from the main diabetes care provider how often you or the person you're caring for should check blood sugar levels, and be sure to keep a record of the results. Generally speaking, a blood sugar reading before meals of between 70 and 140 milligrams per deciliter is desirable.
3. Know when it's time to take action. Find out from the diabetes doctor or educator how low or high blood sugar can go before it's important to take action. For many people, blood sugar is too low below 70 mg/dL and too high above 240 mg/dL. Make sure you know the signs of hyperglycemia and hypoglycemia and how to treat either condition.
4. Ask specific dosage questions. Ask the doctor the following questions about medications. Write the response down somewhere handy, such as a medication notebook.
* When should the person I'm caring for take his diabetes pills: before a meal, with a meal, or after a meal?
* How often should he take the medicine?
* Should he take the drugs at the same time every day?
* What should he do if he misses a dosage?
* What side effects may occur?
* What should we do if he experiences side effects?
5. Consider switching medications. Diabetes pills don't work for everyone. And sometimes they lose effectiveness after a few months -- or after many years. There's no clear-cut reason why this happens; often switching to another drug or trying oral combination therapy can help.
6. Tell the doctor about all medical conditions. Most older adults have other medical conditions in addition to diabetes, including high blood pressure and high cholesterol.
Make sure the patient's main diabetes doctor is aware of all illnesses, chronic conditions, allergies, or surgeries, and work with his diabetes healthcare team to set treatment goals for his care that complement his overall healthcare.
7. Keep a current medication list. Older adults with diabetes are at an increased risk for drug side effects and drug interactions, especially as the number of medications increases. Make sure the person in your care keeps an up-to-date medication list and that he brings it with him every time he sees any healthcare provider. Include every prescription medication and over-the-counter drug, vitamin, and herbal or homeopathic treatment and their dosages.
For example, many common medications used to treat high blood pressure also raise blood glucose. Other drugs, either on their own or by interacting with oral diabetes drugs that lower blood glucose, can make diabetes remedies more potent and lower blood glucose to dangerously low levels.
If the person you're caring for starts on a new medication and suddenly finds his blood glucose is significantly higher or lower than usual, ask his doctor to check out the possibility that the new medication is causing the unwanted effect. It's also important to check blood sugar more often after starting on a new drug for this reason.
8. Stick with one pharmacy. If possible, use the same pharmacy for all prescriptions. By having a complete record of all medications, the pharmacist can alert you, the patient, and his healthcare providers to possible interactions.
9. Report any side effects. A patient should report any side effects from medications to his healthcare provider and include the following details: how long they lasted, how severe they were, and what medications and what dosages he was taking at the time.
10. Compare prices. Costs can vary widely for different drugs at different places. Call around to a few pharmacies to find the best price for the pills, and ask your regular pharmacist to match a cheaper price if necessary. Some diabetes drugs are available in generic form; check with the pharmacist.
11. Check tablet strength. Another money-saving tip: Ask the doctor to prescribe the largest tablet strength suitable for the dose the patient needs. For example, a 500-milligram pill often costs much less than two 250-mg tablets. Use a pill splitter, available at drugstores, to cut the larger tablet into the appropriate dose (halves or quarters). One word of caution: Some extended-release drugs don't work properly if they're split, so always check with the pharmacist or doctor before cutting tablets.
12. Keep track of daily medications. Use a pillbox or some other system to keep track of daily drugs. Ask the pharmacist for suggestions and see our article "How to Help Someone With Diabetes Follow Medication Recommendations".
13. Throw out old drugs. Get rid of (by recycling if possible) outdated medications and those left over from prescriptions the person you're caring for no longer uses. Old drugs may lose their potency or interact with pills he's currently taking.
14. Know that drug types and dosages may need to change over time. Diabetes is a progressive condition, meaning it continues to change over time as a patient's insulin production steadily declines. The dose and type of pills most patients use to control the disease may need to be adjusted to reflect these bodily changes.
15. If at first you don't succeed. No one diabetes drug is best for every person, and what works for one person may not work for another. A patient's main diabetes doctor and others on his team can help him find diabetes medicines that best meet his overall treatment goals.
Mesothelioma Alert
On September 11, 2001, when the World Trade Center towers crashed down, around 3017 persons were reported dead officially. However, the aftermath of 9/11 is still continuing and not many know about it.
Know about Mesothelioma
Mesothelioma is a deadly form of lung cancer that affects anyone who comes in contact with asbestos. Asbestos dust, when inhaled through the nose or mouth enters the lungs/abdomen and starts corroding the same leading to uncontrollable cellular reproduction. This in turn, leads to mesothelioma. Asbestos is used in building and construction industries as it has high level of fire-retarding qualities. Mesothelioma has no known cure and results in the worst possible form of painful death. The worst part is you don�t need to be exposed to asbestos over a period of time. Even a single exposure can lead to mesothelioma.
The 9/11 Aftermath
During 9/11, the buildings shattered, plastic melted, metals burned and all this has released loads of asbestos dust and asbestos fibers into the atmosphere. However, proper clean-up was not done immediately. While the governments were tending to the dead and injured, the potential dangers to the living was overlooked. People started going to offices and looked around in dismay at the layers of white dust that surrounded them. They just swept it off and carried on with their work unsuspectingly, without realizing the huge amount of asbestos that is bound to exist in that dust. Asbestos clean-up operations by the government were definitely lax.
City Heroes face Mesothelioma risk
The dedicated Ground Zero workers like the firefighters and policemen were not given adequate protection from the toxic substances circulating in the air. These heroes took in all those harmful substances through their nose and mouth. Now, they are facing persistent lung problems. Mesothelioma has a very long latency period, around 20-30 years. That means, it may take around 20-30 years for mesothelioma to be detected after the initial exposure to the asbestos fibers/ dust. So, it may take another 15-20 years before the effect of the asbestos exposure on the citys heroes is known. Till then, they are at potential risk for contracting mesothelioma and various other diseases.
On September 11, 2001, when the World Trade Center towers crashed down, around 3017 persons were reported dead officially. However, the aftermath of 9/11 is still continuing and not many know about it.
Know about Mesothelioma
Mesothelioma is a deadly form of lung cancer that affects anyone who comes in contact with asbestos. Asbestos dust, when inhaled through the nose or mouth enters the lungs/abdomen and starts corroding the same leading to uncontrollable cellular reproduction. This in turn, leads to mesothelioma. Asbestos is used in building and construction industries as it has high level of fire-retarding qualities. Mesothelioma has no known cure and results in the worst possible form of painful death. The worst part is you don�t need to be exposed to asbestos over a period of time. Even a single exposure can lead to mesothelioma.
The 9/11 Aftermath
During 9/11, the buildings shattered, plastic melted, metals burned and all this has released loads of asbestos dust and asbestos fibers into the atmosphere. However, proper clean-up was not done immediately. While the governments were tending to the dead and injured, the potential dangers to the living was overlooked. People started going to offices and looked around in dismay at the layers of white dust that surrounded them. They just swept it off and carried on with their work unsuspectingly, without realizing the huge amount of asbestos that is bound to exist in that dust. Asbestos clean-up operations by the government were definitely lax.
City Heroes face Mesothelioma risk
The dedicated Ground Zero workers like the firefighters and policemen were not given adequate protection from the toxic substances circulating in the air. These heroes took in all those harmful substances through their nose and mouth. Now, they are facing persistent lung problems. Mesothelioma has a very long latency period, around 20-30 years. That means, it may take around 20-30 years for mesothelioma to be detected after the initial exposure to the asbestos fibers/ dust. So, it may take another 15-20 years before the effect of the asbestos exposure on the citys heroes is known. Till then, they are at potential risk for contracting mesothelioma and various other diseases.
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